How to Jump Higher in Basketball

2009-07-05T16:40:00.000-07:00

Here's exactly what you need to know if you are either an athlete or a coach who's trying to figure out ways to jump higher whether for basketball some other sport. If you've been trying some new exercises or jumping programs to learn how to jump higher, most of what you've been doing has been marginal at best. I'm sure you know that you have to put in many hours of grueling work in the gym to get any results. You're probably been doing this. Are you seeing any results?. I'm talking effort, I'm asking if you've seen dramatic changes in your vertical in the last few months. Have you?. For example, I would be surprised if you could tell me that you've increased your vertical leaping by 10 inches over the past 12 weeks. Have you?. And I bet I know why you're not making those kind of games... it's because you're making the same mistakes that everybody else out there is making. This article will take a look at the probable reasons why you're not seeing the kind of results you want despite all your hard work.

There are a whole bunch of reasons why people don't see the current results they really want when it comes to learning how to jump higher. One of the first things you need to realize is that when you ask yourself, "how can I jump higher", the kind of training you should be doing is actually counterintuitive. A lot of the information that coaches and athletes receive and distribute is simply wrong. Despite all good intentions, the problem usually comes from the root source of the information not being a true expert in knowing how to increase vertical jump. The majority of the stuff that they read this coming from "theoretical" research, not in the trenches trial and error experience. You never want to follow a leader who hasn't been there and doesn't actually know where they're going.

The combination of not enough discipline and not enough knowledge about the proper exercises and techniques create another challenge for people who are trying to learn how to dunk (or jump higher for whatever reason). Adding up all these various challenges it's no surprise that many athletes don't see the kind of results they want, and therefore get frustrated and become convinced that they'll never be able to jump high and they end up giving up on their goals and dreams. The fact is, there's simply no way to increase your vertical jump if you're not willing to put in some seriously hard work over pretty decent amount of time. If you're simply going to work hard but not work intelligently, you're in for a long, not terribly successful road. If you're doing the wrong exercises or using the wrong technique, results don't come, frustration sets in, and you settle for your measly existing vertical jump.

The simple fact is that most people training their vertical jump are training it wrong. Most jumping programs have you working jump after jump after jump to the point of near exhaustion which creates endurance type of training. Vertical jumping is an explosive effort. Most jump training programs have you repeating many jumps one after another is definitely challenging, but it's not necessarily getting you any closer to your goals. It's not uncommon for an athlete to feel like they've accomplished something after jumping workouts simply because they have a quote felt the burn" in their legs. This really doesn't necessarily mean anything.

Here's another way to look at it: If you need to prepare for a timed 40 yard dash, are you going to spend the majority of your time running many miles every day instead of working on getting off the line quickly? Hopefully your answer is no I can pretty much promise you that you would not be happy with the results if your time is spent on endurance issues rather than explosive aspects of your sprinting. Even though most people understand this when it comes to sprinting, they seem to completely lose the concept when it comes to jumping.

And for those who do recognize that they need to train the explosive aspect of their muscles, they often only do so by attacking one or two components of that explosiveness. Another analogy for you; let's consider trying to meet a car go faster. One thing you can do to make a car go faster would be to put in a bigger engine right? But let's imagine putting that car up against a second car that not only got a bigger engine but also got a better transmission, better suspension, better aerodynamics, better tires, better fuel and a driver who is specifically trained on the most efficient way to drive that car. If you had to bet on one of those cars to win a race, which when you think you would be? The same goes for jumping. If you really want to learn how to dunk, you need to incorporate all aspects of proper training in your workouts to jump higher, not just one or 2.

learning how to increase vertical jump is clearly a fairly involved process. If you look around you'll find a lot of different offers out there to help you learn how to jump high from many self-proclaimed experts.. take what they say with a grain of salt. It's very important that you do your own due diligence and research before you put any of your money down to purchase any kind of jump training program. Find out if the coach or author has successfully helped other people improve their vertical jump the way that you want to improve yours. Check to see if they stand behind their product with a moneyback guarantee. After all, if they say they are expert in the can promise that you're going to see some dramatic improvements, they should put their money where their mouth is and back it up with the guarantee.

If you got to this point, you clearly are dedicated to figuring out how to help yourself increase your vertical jump, and you probably have a lot to think about now. If you're looking for a recommendation to start your research, I highly recommend looking into this product how to increase vertical jump. Not only does it cover everything I've touched on above, but also many more critical bits that I didn't have time to mention. Most importantly, the coach has a track record and stands behind his product 100%.

At this point, it's pretty much all up to you. If you've been on the search for ways to jump higher, you now have a pretty good roadmap for what it's going to take. If you're willing to make the commitment, and you know it's going to take a lot of hard work, congratulations. If your goal is to know how to jump high and how to dunk, (or any other impressive vertical jumping in your sport of choice), you could be on your way to exceptional success. I wish you all the success in the world.

More "How to Jump High" Articles of Interest Here: Workouts to Jump Higher